What is high heel dance?

High heel dance is a style of dance that involves wearing high heels while dancing. It's a popular form of dance that's often performed in nightclubs, dance competitions, and music videos. There are many types of high heel dance styles, including jazz, hip hop, Latin, burlesque, and contemporary.

High heel dance requires a good balance and coordination skills as well as core strength, flexibility, and stamina. It can help to improve posture, build confidence, and develop self-expression and creativity. High heel dance is often seen as empowering for women as it allows them to express themselves through movement and embrace their femininity.

High heel dance classes or workshops are offered by professional dance instructors in many dance studios around the world to teach dancers how to execute complex dance moves in heels. Dancers can wear any type of high heels (stilettos, wedges, etc.) but should choose a pair that fits well and offers proper support. Some dancers also use special shoe pads or inserts to add cushioning and prevent blisters or soreness.